Urine Checker for Dehydration

It might sound strange, but yes, the colour of your urine indicates whether your body is dehydrated or not. It’s therefore a good indication factor to see if you get enough fluids into your body. Be aware, however, that the electrolytes in your body are not reflected through the colour of your urine. You could be hydrated well enough but if you are sweating and urinating frequently, your body requires electrolytes to replace the nutritions your body loses. If you feel weak or tired, your body requires more electrolytes to restore its nutritions and energy levels.

Check the urine colours below and be aware of them next time you go to the toilet.

Aim for a hydrated stream

Urine colours for dehydration