Quite often, we get asked how much Sqwincher someone should consume a day. Reality is that it’s hard to predict how much Sqwincher a person should have a day. It depends on various factors of the person in question like, weight, diet, lifestyle, how much activity someone has performed the past week and the intensity of activities they are currently performing. It also depends on various external factors like, temperature and humidity.
We have a general rule of thumb, however, when undergoing strenuous activity, we suggest you take one Sqwincher every 15-20min.
Rule of Thumb:
1 Sqwincher for every 2 cups of water